Weigh In record (no journal entry) for 29 March 2023
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201.1 lb
Lost so far: 96.6 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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1170 kcal
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Fat: 72.15g | Prot: 49.21g | Carb: 82.16g.
Lunch: Repolho Refogado, Couve Refogada, Soya Óleo de Soja , Ovo. Snacks/Other: Aymoré Biscoito Maizena, Sadia Coxinhas Das Asas (Drumette), Banana Caturra, Catchup, Uvas-Passas, Dai Alimentos Tapioca Sabor do Nordeste, Sadia Mussarela. more...
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losing 6.2 lb a week
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