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IVS_sergey
Journal
29 Mar 23
IVS_sergey's Journal, 29 March 2023
IVS_sergey's Profile
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Weigh In record (no journal entry) for 29 March 2023
279.1 lb
Lost so far:
9.7 lb
.
Still to go:
80.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2023:
2094 kcal
Fat: 82.02g | Prot: 90.56g | Carb: 256.08g.
Breakfast:
Сосиски Молочные, Омлет или Яичница с Сыром, Кофе с Молоком и Сахаром.
Lunch:
Ржаной Хлеб, ВкусВилл Паста Болоньезе.
Dinner:
МарС Шоколадный Батончик, Гречневая Каша.
Snacks/Other:
Barilla Макароны Вареные, Сливочный Сыр, Красные Помидоры.
more...
3226 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours.
more...
losing 3.1 lb a week
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