Weigh In record (no journal entry) for 29 March 2023
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174.4 lb
Lost so far: 5.7 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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1755 kcal
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Fat: 132.96g | Prot: 84.38g | Carb: 57.21g.
Breakfast: Кофе с Молоком, Вареное Яйцо. Lunch: Капуста Тушеная. Dinner: Сметана 15%, Творог 5%, Ресторация Обломов Икра из Молодых Баклажанов, Мираторг Фрикадельки из Свинины. more...
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losing 3.1 lb a week
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