Weigh In record (no journal entry) for 27 March 2023
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232.1 lb
Lost so far: 17.9 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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1152 kcal
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Fat: 42.72g | Prot: 74.89g | Carb: 136.67g.
Breakfast: Mamão Formosa, Sabor da Terra Semente de Chia, Farelo de Aveia, Psyllium, Nestlé Iogurte Natural Integral. Lunch: Abóbora Cabotia, Quiabo Cozido, Repolho Refogado, Arroz Branco (Cozido), Friboi Carne Moída Patinho. Dinner: Linea Adoçante Sucralose Líquido , Nestlé Requeijão Cremoso Light, Pachá Massa para Tapioca, Ovo (Inteiro). Snacks/Other: Vitória Uva, Banana Prata, Sabor da Terra Semente de Chia, Aveia em Flocos, Nestlé Iogurte Natural Integral. more...
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losing 1.5 lb a week
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Ana Flávia Marcondes's weight history
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