Roy3's Journal, 28 March 2023

370.0 lb Lost so far: 95.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 49.59g | Prot: 123.23g | Carb: 63.06g.   Breakfast: Fresh Express Iceberg Garden Salad, Publix Boneless Skinless Chicken Breast, Old El Paso Thick n' Chunky Salsa - Hot. Lunch: Uno Chicago Grill House Salad with Grilled Chicken. Dinner: Tomato Sauce (Canned) , Jennie-O Ground Turkey 85/15. Snacks/Other: Nick's Chocolate Peanut Bar. more...

4969 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...