Weigh In record (no journal entry) for 29 March 2023
|
217.2 lb
Lost so far: 0 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2023:
|
1700 kcal
|
Fat: 59.13g | Prot: 88.56g | Carb: 206.07g.
Breakfast: Prochiz Keju Slice, Ceres Milk, Nasi Putih, Sari Roti Roti Tawar (1), Ayam Kecap. Dinner: Kong Kee Egg Tofu, ABC Kecap Manis, Kembang Kol, Nasi Putih, Bakso Ayam, Saori Saos Tiram, Wortel, Bakso Ayam, Gula Pasir, Frisian Flag Susu Uht Full Cream, Gula Merah, Nutrijell Rasa Cincau (4,5g), Telur. Snacks/Other: Del Monte Boba Milktea Taro. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jjournal's weight history
|