さくら39's Journal, 28 March 2023

Weigh In record (no journal entry) for 28 March 2023
126.3 lb Lost so far: 14.8 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2023:
1048 kcal Fat: 22.57g | Prot: 79.34g | Carb: 153.10g.   Breakfast: bjorg soya sans sucre, ホエイプロテインカリフォルニアゴールド, サイリウム(オオバコ), バナナ, コーヒー. Lunch: Saint Agaune Saucisson Sec, チーズ, コーヒー, ライ麦パン(低カロリー). Dinner: Sojasun Fruits Rouges, そば. more...
1977 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Cooking - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
gaining 0.3 lb a week



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