Weigh In record (no journal entry) for 28 March 2023
|
126.3 lb
Lost so far: 14.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2023:
|
1048 kcal
|
Fat: 22.57g | Prot: 79.34g | Carb: 153.10g.
Breakfast: bjorg soya sans sucre, ホエイプロテインカリフォルニアゴールド, サイリウム(オオバコ), バナナ, コーヒー. Lunch: Saint Agaune Saucisson Sec, チーズ, コーヒー, ライ麦パン(低カロリー). Dinner: Sojasun Fruits Rouges, そば. more...
|
|
1977 kcal
|
Activities & Exercise:
Yard Work (gardening) - 3 hours, Cooking - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
|
Other Related Links
Members
|
さくら39's weight history
|