Weigh In record (no journal entry) for 28 March 2023
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289.9 lb
Lost so far: 17.4 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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252 kcal
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Fat: 9.59g | Prot: 13.52g | Carb: 27.31g.
Breakfast: Café com Leite Desnatado, Aurora Apresuntado, Tirol Queijo Mussarela (18g), Pão Francês. more...
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losing 4.4 lb a week
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Pâmela 27's weight history
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