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😃
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143.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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1604 kcal
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Fat: 59.29g | Prot: 64.34g | Carb: 117.74g.
Breakfast: Semi-Skimmed Milk. Lunch: Peanut Butter, Wheatfield Bakery Multiseed Farmhouse Bread. Dinner: Cabbage , White Potatoes (Flesh and Skin) , Cooked Garlic, Asda Smart Price Chopped Tinned Tomatoes, Onions, Chicken Breast. Snacks/Other: White Table Wine, White Table Wine, White Table Wine, White Table Wine , Basque Burnt Cheesecake. more...
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1993 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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