Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
aleksandra20021987
Journal
28 Mar 23
aleksandra20021987's Journal, 28 March 2023
aleksandra20021987's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 March 2023
153.7 lb
Lost so far:
23.6 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2023:
1475 kcal
Fat: 55.51g | Prot: 77.64g | Carb: 153.09g.
Lunch:
Вареное Яйцо, Адреналин Раш Адреналин Раш без Сахара, Хохланд Творожный Сыр, Dr. Korner Хлебцы Три Злака.
Dinner:
Евразия Борщ с Говядиной, Евразия Борщ с Говядиной.
Snacks/Other:
ВкусВилл Чехонь Вяленая, Балтика Балтика 0 Пшеничное, Bombbar Slim Ананас-Вишня .
more...
2722 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Fitness Training (Workout) - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 1.9 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
aleksandra20021987's weight history
view complete history