Weigh In record (no journal entry) for 28 March 2023
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175.7 lb
Lost so far: 0.7 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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1747 kcal
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Fat: 77.74g | Prot: 81.93g | Carb: 185.19g.
Breakfast: Telur Rebus, Telur Dadar, Tumis Kangkung, Nasi Putih, Energen Sereal Rasa Coklat. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Sayur Bening Bayam, Telur Dadar, Nasi Putih, Telur Rebus. Dinner: Lontong, Bumbu Kacang, Sate Ayam, Seblak, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar (1). more...
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losing 6.2 lb a week
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