Weigh In record (no journal entry) for 27 March 2023
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116.2 lb
Lost so far: 25.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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824 kcal
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Fat: 23.29g | Prot: 28.06g | Carb: 136.93g.
Breakfast: 옵스 피낭시에, 올반 정통 닭강정, 연세대학교 저지방+칼슘 우유. Lunch: 과일 참외, 요플레 플레인 요거트. Dinner: 과일 참외. Snacks/Other: 바나나. more...
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losing 0.2 lb a week
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