Weigh In record (no journal entry) for 28 March 2023
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145.9 lb
Lost so far: 5.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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671 kcal
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Fat: 27.05g | Prot: 42.21g | Carb: 66.05g.
Breakfast: Green Milk Банановое Молоко. Lunch: Запеченный Картофель, Жареная или Запеченная Куриная Голень. Snacks/Other: Пирожок с Луком и Яйцом, Пятерочка Груша Сезонная . more...
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losing 3.7 lb a week
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