Weigh In record (no journal entry) for 28 March 2023
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174.8 lb
Lost so far: 5.3 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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449 kcal
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Fat: 29.71g | Prot: 13.16g | Carb: 35.78g.
Breakfast: Вареное Яйцо, Кофе с Молоком. Lunch: Капуста Тушеная. Dinner: Фундук Фундук. more...
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losing 1.5 lb a week
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