Weigh In record (no journal entry) for 27 March 2023
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172.2 lb
Lost so far: 13.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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611 kcal
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Fat: 12.62g | Prot: 35.55g | Carb: 90.11g.
Breakfast: Café com Leite e Açúcar, Tirolez Queijo Branco, Seara Peito de Frango Defumado, Panco Pão de Forma Integral. Lunch: Tang Suco de Morango, Milho Verde Cozido, Carne Moída Refogada, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Ameixas. more...
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losing 0.9 lb a week
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