Weigh In record (no journal entry) for 27 March 2023
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435.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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1129 kcal
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Fat: 41.47g | Prot: 101.49g | Carb: 93.52g.
Breakfast: Farmland Foods Classic Cut Bacon, Aunt Millie's 35 Calorie Honey Wheat Bread, Naturegg Eggs. Lunch: Kraft Sweet & Sour Sauce, Great Value Shrimp Small, Great Value Sugar Snap Pea Stir-Fry. Dinner: Krusteaz Buttermilk Complete Pancake Mix, Kraft Velveeta Cheese Slices, Great Value Egg Makers. Snacks/Other: Oscar Mayer P3 Portable Protein Pack Deli Snackers Turkey Ham Cheddar. more...
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losing 7.0 lb a week
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