Weigh In record (no journal entry) for 16 January 2015
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142.2 lb
Lost so far: 29.8 lb.
Still to go: 9.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 January 2015:
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1108 kcal
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Fat: 43.90g | Prot: 45.84g | Carb: 135.95g.
Breakfast: Bolo de Cenoura sem Cobertura Glacé, Carrefour Pão Caseiro, Café. Lunch: Maçã, Wafers de Chocolate, Danby Leite, Yoki Sorvete de Chocolate, Estrogonofe de Frango. more...
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2010 kcal
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Activities & Exercise:
Cardio - 12 minutes, Sitting - 8 hours, Squats (Legs) - 5 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Resting - 7 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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