Weigh In record (no journal entry) for 27 March 2023
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167.6 lb
Lost so far: 14.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2023:
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1690 kcal
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Fat: 33.16g | Prot: 123.49g | Carb: 222.69g.
Breakfast: 매일 락토프리 우유 저지방, ns포대유청 WPI 바나나맛, Kellogg's 콘푸로스트. Lunch: 동서식품 A1 스테이크소스, 이마트 소 아이언 스테이크 부채살(USDA), 잡곡밥, 마늘장아찌. Dinner: 마늘장아찌, 동서식품 A1 스테이크소스, 잡곡밥, 이마트 소 아이언 스테이크 부채살(USDA). Snacks/Other: 이마트 방울토마토. more...
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2697 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Sleeping - 8 hours, Conditioning exercise (health club) - 30 minutes, Resting - 5 hours, Sitting - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 2.2 lb a week
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