Weigh In record (no journal entry) for 27 March 2023
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176.6 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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1349 kcal
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Fat: 50.94g | Prot: 53.31g | Carb: 169.96g.
Breakfast: Telur Dadar, Sup Ayam, Nasi Putih. Lunch: Sup Ayam, Telur Dadar, Nasi Putih. Dinner: Steak Daging Sapi, Cap Cay Kuah, Nasi Goreng, Martabak Manis. Snacks/Other: Sari Roti Roti Tawar (1), Kopi Luwak White Koffie Original, Energen Sereal Rasa Coklat. more...
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losing 3.5 lb a week
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Echa pras's weight history
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