Weigh In record (no journal entry) for 27 March 2023
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171.7 lb
Lost so far: 34.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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526 kcal
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Fat: 6.24g | Prot: 26.84g | Carb: 98.08g.
Breakfast: Кофе с Молоком и Сахаром, Сливы. Lunch: Сырники из Обезжиренного Творога, Кофе с Молоком. Dinner: Ашан Гранат, Савушкин Продукт Йогурт Греческий с Вишней 2%, Сливы. more...
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gaining 3.1 lb a week
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