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Poorflick
Journal
16 Jan 15
Poorflick's Journal, 16 January 2015
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Weigh In record (no journal entry) for 16 January 2015
240.0 lb
Lost so far:
0 lb
.
Still to go:
80.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2015:
2278 kcal
Fat: 92.44g | Prot: 71.39g | Carb: 297.83g.
Breakfast:
Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar.
Lunch:
McDonald's French Fries (Medium), McDonald's Hamburger, Coca-Cola Coca-Cola Classic (20 oz).
Dinner:
Tostitos Medium Salsa, Wholly Guacamole Classic Guacamole, Sargento Extra Sharp Cheddar Cheese, Baja Fresh Mexican Grill Tortilla Chips.
Snacks/Other:
Tillamook Lowfat Mountain Huckleberry Yogurt.
more...
2652 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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