Weigh In record (no journal entry) for 16 January 2015
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267.0 lb
Lost so far: 30.6 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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1955 kcal
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Fat: 63.44g | Prot: 88.54g | Carb: 255.57g.
Breakfast: Appels (zonder Schil), Quaker Havermout. Lunch: Perfekt Slasaus, Hardgekookt Ei, All Seasons Gemengde Sla, AH Berliner Leverworst, Meergranenbrood, Meergranenbrood, Meergranenbrood. Dinner: Quick & Easy Kip met Satésaus, AH Bami Goreng, AH Bami Goreng, AH Bami Goreng, AH Bami Goreng. more...
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3285 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 9 minutes, Treadmill - 5 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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