Weigh In record (no journal entry) for 25 March 2023
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194.0 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2023:
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316 kcal
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Fat: 10.27g | Prot: 9.25g | Carb: 47.47g.
Dinner: Nasi Merah, Telur Dadar, Es Kelapa Muda. more...
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losing 0.2 lb a week
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achyat's weight history
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