Weigh In record (no journal entry) for 25 March 2023
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176.6 lb
Lost so far: 92.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2023:
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1369 kcal
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Fat: 70.39g | Prot: 35.02g | Carb: 145.38g.
Breakfast: Snickers Батончик, Campina Сливки Порционные. Lunch: Цезарь Пицца, Колибри Мороженое Снежный Шарик Голубое Небо, Соевый Соус, Суши Весла Онигири Чикен. Dinner: Роллтон Лапша с Курицей Карри. more...
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losing 4.1 lb a week
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