Weigh In record (no journal entry) for 24 March 2023
|
195.1 lb
Lost so far: 25.4 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2023:
|
1720 kcal
|
Fat: 46.24g | Prot: 85.39g | Carb: 267.88g.
Breakfast: Maçã Argentina, Bolinha de Queijo, DIA Poulet de Frango, Jandaia Suco de Caju, Wickbold Pão de Forma Integral (25g). Lunch: Alpino Chocolate, Feijão Preto Cozido, Farofa, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Vagem Cozida, Camil Feijão Preto Temperado Cozido, Quiabo Cozido, Arroz Branco (Cozido). Snacks/Other: Artesanal Esfiha Fechada de Carne, Café, Perdigão Margarina Claybom, Piraquê Biscoito Salgado Original. more...
|
|
2323 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 16 minutes, Resting - 17 hours and 44 minutes, Sleeping - 6 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lorayneluise's weight history
|