Weigh In record (no journal entry) for 24 March 2023
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164.5 lb
Lost so far: 65.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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1753 kcal
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Fat: 76.24g | Prot: 53.47g | Carb: 228.61g.
Breakfast: Perkins Restaurant Breakfast Potatoes, Welch's Grape Jelly, Butter, Banquet Brown 'N Serve Maple Sausage Links, Bagel, Scrambled Egg, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). Snacks/Other: Dunkin' Donuts Pumpkin Munchkin, Nestle Rich Chocolate Hot Cocoa Mix, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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gaining 3.5 lb a week
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