Weigh In record (no journal entry) for 24 March 2023
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144.0 lb
Lost so far: 7.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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1455 kcal
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Fat: 95.42g | Prot: 97.11g | Carb: 45.50g.
Breakfast: Qualitá Queijo Muçarela, Miraellla Requeijão Cremoso Culinário, President Queijo Parmesão Ralado, Miraella Manteiga Comum com Sal, Sabor da Terra Semente de Chia, Mamão Formosa, Ovo. Lunch: Cenouras, Ovo, LASANHA DE BERINJELA. Dinner: Ovo, Casa do Pão de Queijo Pão de Queijo. more...
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steady weight
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