Weigh In record (no journal entry) for 24 March 2023
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176.4 lb
Lost so far: 3.7 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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398 kcal
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Fat: 18.08g | Prot: 50.88g | Carb: 12.74g.
Breakfast: Кофе. Lunch: Веселый Молочник Сметана 15%, Творог 5%. more...
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losing 0.8 lb a week
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