Weigh In record (no journal entry) for 21 March 2023
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188.7 lb
Lost so far: 29.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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1197 kcal
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Fat: 61.60g | Prot: 110.28g | Carb: 44.52g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Almeida Prado Mussarela de Búfala , Mania de Churrasco Arroz Biro Biro, Friboi Fraldinha Assada. Snacks/Other: Kopenhagen Cappuccino, Dengo Chocolate , Dengo Bombom de Banana. more...
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gaining 6.2 lb a week
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