Weigh In record (no journal entry) for 23 March 2023
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181.9 lb
Lost so far: 3.3 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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757 kcal
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Fat: 30.08g | Prot: 53.13g | Carb: 66.79g.
Breakfast: Melitta Café sem Açúcar , Vigor Requeijão Cremoso Tradicional, Pão Integral, Queijo Mozzarella, Ovo. Lunch: Seara Filé de Peito de Frango, Repolho Verde, Repolho-Roxo, Alface de Folha Verde, Subway Cebola, Tomates. Snacks/Other: Chokito Chokito (32g). more...
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2558 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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angela fitnis's weight history
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