Weigh In record (no journal entry) for 23 March 2023
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261.5 lb
Lost so far: 29.5 lb.
Still to go: 118.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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668 kcal
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Fat: 21.09g | Prot: 47.60g | Carb: 74.34g.
Breakfast: Hortifruti Melão Amarelo , Queijo Mozzarella, Damare Leite Desnatado, Café, Aurora Presunto Cozido sem Capa de Gordura, Pães de Hambúrguer ou Cachorro Quente. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Extra Charque Dianteiro, Ovo Cozido, Camil Feijão Preto Temperado Cozido, Arroz Parboilizado Cozido, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Repolho Verde Cozido, Quiabo Cozido, Maxixe, Batata Inglesa Cozida. more...
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3885 kcal
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Activities & Exercise:
Housework - 4 hours, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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