Weigh In record (no journal entry) for 23 March 2023
|
209.9 lb
Lost so far: 19.4 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2023:
|
1188 kcal
|
Fat: 67.78g | Prot: 107.10g | Carb: 37.55g.
Breakfast: Edeka Räucherlachs, Ei, Aldi Eiweißbrot (35g), Cocktailtomaten, Kaffee mit Milch. Lunch: Sonnenblumenöl, Gurke (Geschält), Cocktailtomaten, Aldi Zanderfilet. Dinner: Gekochter Lachs, Sonnenblumenöl, Dill, Zwiebeln, Karotten, Zucchini. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alertina1's weight history
|