Weigh In record (no journal entry) for 23 March 2023
|
171.3 lb
Lost so far: 35.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2023:
|
908 kcal
|
Fat: 31.99g | Prot: 66.81g | Carb: 86.53g.
Breakfast: Кофе с Молоком и Сахаром, Сыр Российский. Lunch: Сырники, Салат Оливье, Куриная Грудка Отварная. Dinner: Савушкин Продукт Teos Йогурт Греческий Манго. Snacks/Other: Бон Пари Мармелад Обогащенный Витс. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katusha20141's weight history
|