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selena-sany
Journal
23 Mar 23
selena-sany's Journal, 23 March 2023
selena-sany's Profile
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Weigh In record (no journal entry) for 23 March 2023
143.7 lb
Lost so far:
12.8 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2023:
859 kcal
Fat: 26.39g | Prot: 35.20g | Carb: 121.86g.
Breakfast:
拌菜, 韭菜饼, 煮鸡蛋.
Lunch:
蒙牛风味酸牛奶(原味) 风味酸牛奶(原味), 中式捞面.
Dinner:
香蕉.
more...
1616 kcal
Activities & Exercise:
50岁健身操 - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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