Weigh In record (no journal entry) for 22 March 2023
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250.2 lb
Lost so far: 8.2 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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1600 kcal
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Fat: 51.29g | Prot: 79.13g | Carb: 205.05g.
Breakfast: Natural One Laranja de Verdade , Sadia Mussarela, Pif Paf Presunto, Pullman Pão de Hambúrguer , Banana Prata. Lunch: Yoki Batata Palha Tradicional, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Hortifruti Mandioca Cozida, Carne de Panela. Snacks/Other: Bauducco Biscoito Recheado Sabor Chocolate. more...
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gaining 6.7 lb a week
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