Weigh In record (no journal entry) for 22 March 2023
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116.0 lb
Lost so far: 9.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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1496 kcal
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Fat: 50.87g | Prot: 80.74g | Carb: 183.01g.
Breakfast: Оливковое Масло, Банан, Bun&Cat Арахисовая Паста Choco-Mix Кранч, Білоцерківський Творог 5%, Сто Пудов Рисовая Мука, Яйцо. Lunch: Курица с Рисом. Dinner: Trapeza Кус-Кус, Хек Жареный. Snacks/Other: Замороженная Вишня, Bun&Cat Арахисовая Паста Choco-Mix Кранч, Молокія Йогурт 1,6%, Банан. more...
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losing 1.5 lb a week
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