Weigh In record (no journal entry) for 22 March 2023
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176.6 lb
Lost so far: 3.5 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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662 kcal
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Fat: 28.77g | Prot: 90.76g | Carb: 6.15g.
Breakfast: Зеленый Чай. Lunch: Шпинат, Жареная или Запеченная Курица (Кожа не Съедена), Зеленый Чай. Dinner: Хохланд Творожный Сыр с Зеленью. Snacks/Other: Зеленый Чай. more...
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losing 12.3 lb a week
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