Weigh In record (no journal entry) for 21 March 2023
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163.1 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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1131 kcal
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Fat: 36.73g | Prot: 83.22g | Carb: 112.11g.
Lunch: Misto Quente, Sadia Mussarela, Zaffari Peito de Frango Empanado, Pão Francês. Dinner: Frango Desfiado, Arroz Branco (Cozido). more...
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losing 1.0 lb a week
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advmilenaalves's weight history
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