Weigh In record (no journal entry) for 21 March 2023
|
210.5 lb
Lost so far: 18.7 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2023:
|
1123 kcal
|
Fat: 44.10g | Prot: 101.52g | Carb: 80.78g.
Breakfast: Gut & Günstig Räucher Lachs, Philadelphia Balance, Aldi Eiweißbrot (35g), Weich Gekochtes Ei, Cocktailtomaten. Lunch: Leinöl, Cocktailtomaten, Zwiebeln, Weißkohl, Dorade. Dinner: Philadelphia Balance, Gala Äpfel, Gut & Günstig Räucher Lachs, Cocktailtomaten, Aldi Eiweißbrot (35g). more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alertina1's weight history
|