Weigh In record (no journal entry) for 21 March 2023
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149.7 lb
Lost so far: 1.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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659 kcal
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Fat: 27.92g | Prot: 38.31g | Carb: 60.75g.
Breakfast: Хумус, Хлебцы Молодцы Хлебцы Пшенично-Гречневые. Lunch: Соусом Песто, Макароны Отварные, Санта Бремор Матиас Филе Сельди. Snacks/Other: Bombbar Protein Cookie Chocolate Brownie. more...
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losing 1.1 lb a week
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