Weigh In record (no journal entry) for 21 March 2023
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178.4 lb
Lost so far: 1.8 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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406 kcal
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Fat: 10.74g | Prot: 13.52g | Carb: 73.53g.
Breakfast: Шпинат, Зеленый Чай. Lunch: Соевый Соус, Огурец (с Кожурой), Пекинская Капуста. Dinner: Чернослив, Чернослив, Яблоко Желтое, Яблоко Желтое, Суп-Пюре из Шпината. more...
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losing 12.3 lb a week
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