Weigh In record (no journal entry) for 20 March 2023
|
227.1 lb
Lost so far: 8.4 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2023:
|
1017 kcal
|
Fat: 60.90g | Prot: 60.41g | Carb: 60.82g.
Lunch: Copacol Linguiça de Frango Fina. Dinner: Estrogonofe de Frango, Scala Queijo Coalho, Abóbora Cabotia. Snacks/Other: Lacta Lacta Intense 60% Cacau e Café , Chimanguinho Biscoito de Polvilho Parmesão. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jhessicacardosok's weight history
|