Weigh In record (no journal entry) for 21 March 2023
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139.6 lb
Lost so far: 3.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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473 kcal
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Fat: 2.51g | Prot: 8.81g | Carb: 106.66g.
Breakfast: Яблоко, Campina Йогурт Нежный с Соком Клубники 1,2%. Dinner: ГИМ Морская Капуста Хрустящая, Рис Вареный. more...
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losing 1.5 lb a week
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