Weigh In record (no journal entry) for 20 March 2023
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168.7 lb
Lost so far: 46.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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1655 kcal
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Fat: 68.44g | Prot: 100.30g | Carb: 153.12g.
Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Amendoim sem Pele Salgado Falex, Alface de Folha Verde, D'aucy Vagens Finas, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Quiabo Cozido, Itambé Leite em Pó Integral, Pão Caseiro, Arroz Branco (Cozido), Quiabo, D'aucy Vagens Finas, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Nestlé Iogurte Natural Integral, Sadia Linguiça Calabresa Defumada. more...
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losing 3.1 lb a week
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