Weigh In record (no journal entry) for 20 March 2023
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142.6 lb
Lost so far: 8.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1571 kcal
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Fat: 104.74g | Prot: 101.47g | Carb: 51.33g.
Breakfast: President Queijo Parmesão Ralado, Yoki Polvilho Doce, Miraella Manteiga Comum com Sal, Ovo, Qualitá Queijo Muçarela. Lunch: Quiabo Cozido, Cenouras, Palmito, Carne de Porco Assada, Ovo de Codorna. Dinner: Qualitá Queijo Muçarela, Cenouras, Ovo, Hellmann's Maionese, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Nestlé Classic Ao Leite, Ritter Geleia de Morango Zero, Mousse maracujá. more...
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steady weight
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