Weigh In record (no journal entry) for 20 March 2023
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237.0 lb
Lost so far: 5.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1300 kcal
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Fat: 98.48g | Prot: 85.47g | Carb: 18.37g.
Breakfast: Fried Egg, Green Olives, Tomatoes, Extra Virgin Olive Oil, Chicken Breast. Lunch: Strawberries , Banana Pepper, Egg, Clarified Butter Ghee. more...
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losing 30.9 lb a week
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a.deeb's weight history
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