Weigh In record (no journal entry) for 20 March 2023
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117.5 lb
Lost so far: 7.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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180 kcal
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Fat: 9.84g | Prot: 5.16g | Carb: 17.44g.
Breakfast: Нескафе Кофе с Молоком без Сахара , Альпен Гольд Шоколад Фундук. more...
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losing 21.6 lb a week
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