Weigh In record (no journal entry) for 19 March 2023
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241.4 lb
Lost so far: 1.1 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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927 kcal
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Fat: 71.91g | Prot: 65.22g | Carb: 4.29g.
Breakfast: Extra Virgin Olive Oil, Tomatoes, Egg, Green Olives, Clarified Butter Ghee, Chicken Breast. more...
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gaining 0.9 lb a week
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a.deeb's weight history
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