Weigh In record (no journal entry) for 19 March 2023
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117.3 lb
Lost so far: 0.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2023:
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868 kcal
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Fat: 27.75g | Prot: 31.51g | Carb: 125.93g.
Breakfast: Kerupuk Udang, Buah Naga, Sunpride Pisang Single, Ultra Milk Susu UHT Full Cream (250ml), Haverjoy Havermout Rolled Oat. Lunch: Kerupuk Makanan Ringan, Tumis Genjer, Tempe Goreng, Nasi Putih. Dinner: Salak, Tumis Genjer, Tempe Goreng, Telur Orak-Arik (Utuh, Dimasak), Nasi Putih. more...
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1436 kcal
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Activities & Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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