Weigh In record (no journal entry) for 19 March 2023
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173.7 lb
Lost so far: 9.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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1334 kcal
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Fat: 68.11g | Prot: 128.65g | Carb: 49.96g.
Lunch: Большая Кружка Молоко 2,5%, Кофе (из Молотых Зерен). Dinner: Жареная или Запеченная Курица, Булгур (Вареный). Snacks/Other: Жареное Яйцо, Сыр Синий или Рокфор, Творог (Обезжиренный). more...
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losing 2.3 lb a week
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"Форрест Гамп"'s weight history
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